What is Dancing and Life?

Dancing and Life is a company that provides free and premium training and coaching to help you overcome crises and live your best life. It will teach you the power of movement and dance to help you feel better now.

Dancing and Life is for everyone. You don’t have to be a dancer or even have rhythm or dancing skills; what matters is the movement and the intent behind it.

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What is Dancing and Life?
Meet J Flow

Meet J Flow

J Flow is the man behind Dancing and Life.

J Flow built a thriving career in commercial real estate, but a personal crisis and an emotional bottom led to his discovering his true self as an inspirational life guide.

He’s devoted years of study to finding and helping people like you conquer their most difficult life challenges and come out the other side with more freedom, more love, more opportunity and more wealth. This is called living in flow.

About J Flow

What Inner Strength Will Help You Through a Crisis?

Discover the strength you already have by taking this easy 3-minute quiz

This self-assessment will show you the primary inner strength that you can tap into so you can master any crisis.

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What is Your Inner Strength

Join the Free 7 Day Challenge

No one is immune from crisis. These days there is no shortage of crises, such as the loss of a job, financial difficulties, the loss of a loved one, or a physical health or mental health crisis can have a crippling emotional impact.

The Dancing through Crisis 7-day challenge is a free online video training program that will walk you through 7 powerful movements that can start the process of empowering you to overcome whatever crisis you face.

Sign up now — it’s free!

Join the Challenge

Dancing and Life Products

Discover the power of using dance and movement to overcome crisis and live the life you have always wanted.

Dancing Through Crisis

Dancing through Crisis

In this online video training program J Flow gives you the tools you need to handle and survive the emotional impact of any crisis.

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7 Day Challenge

7 Day Challenge

Discover how easy and simple movements and dance can begin to transform your emotions and life, and best of all this online video program is free.

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Take the Quiz

Take the Quiz

You have inner strengths that you might not even know about. This quiz and free quiz will uncover your greatest inner strength.

Take the Quiz

Ready to Overcome Your Crisis Once and For All?

Dancing Through Crisis is an online video course that gives you the tools you need to get past your crisis, no matter what it is.

Over the course of this program, you will discover 4 inner strengths you already have, strengths you will need to get past your crisis.

The program will show you how to harness your inner leader, your inner fixer, your inner planner, and your inner doer. This is combined with simple one-step dances and movements that will empower you and shift your perspectives so that you can face any crisis.

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Ready to Overcome Crisis

Dancing Through Crisis Online Program

Dancing Through Crisis is an online video training program that gives you the tools you need to handle and survive the emotional impact of any crisis.

Doing the program, you’ll discover the inner strengths you already have that you can call upon to help you deal with all aspects of a crisis. You will learn how these strengths can empower you to reframe situations, confront challenges, and seize opportunities.