New Year New You

Feb 09, 2021

3 Best Ways to Build Great Routines

During the pandemic Americans developed many bad habits: binge-eating, binge-watching and losing all sense of structured time.

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Feb 08, 2021

3 Powerful Steps to Move Past Setbacks

America has had a lot of setbacks in the past year. More people died of Covid than anyone thought would die.

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Feb 07, 2021

3 Great Ways to Practice Gratitude

Americans have been living with a scarcity mindset. They have been limiting themselves.

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Feb 06, 2021

Great Ways to Supercharge Your Routine

Despite best intentions, much of America isn’t taking care of itself. People are still being infected with Covid-19, and those who aren’t are gaining weight and sometimes losing the motivation to exercise.

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Feb 05, 2021

4 Top Tips to Taking Care of Yourself in 2021

America has fallen into a crisis routine. We work at home. We school our children at home. We keep a distance from our friends and family.

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What Inner Strength Will Help You Through a Crisis?

Discover the strength you already have by taking this easy 3-minute quiz

This self-assessment will show you the primary inner strength that you can tap into so you can master any crisis.

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