3 Best Ways to Build Great Routines

During the pandemic Americans developed many bad habits: binge-eating, binge-watching and losing all sense of structured time.

3 Powerful Steps to Move Past Setbacks

America has had a lot of setbacks in the past year. More people died of Covid than anyone thought would die.

3 Great Ways to Practice Gratitude

Americans have been living with a scarcity mindset. They have been limiting themselves.

Great Ways to Supercharge Your Routine

Despite best intentions, much of America isn’t taking care of itself. People are still being infected with Covid-19, and those who aren’t are gaining weight and sometimes losing the motivation to exercise.

4 Top Tips to Taking Care of Yourself in 2021

America has fallen into a crisis routine. We work at home. We school our children at home. We keep a distance from our friends and family.

4 Smart Ways to Celebrate Your Goals This Year

Many of us celebrated at the holidays and rang in the New Year as best as possible — but many of us probably did it alone or with only a few others around us.